Our Healthy and Practical Recipes
Do you like egg salad? If so, you may be aware that the traditional mayonnaise-filled recipe is not the healthiest option for a light lunch. However, this egg salad recipe makes an ideal and nutritious sandwich filling and is quite simple to prepare. If you already have a favorite egg salad recipe, try replacing the mayonnaise with crushed avocado. Its rich and creamy texture offers luxurious satisfaction while providing the healthy fats essential for optimal nutrition.
- Boiled egg
- Avocado
- Diced red onion
- Diced pickled cucumber
- Finely chopped parsley
- Yogurt
- Mustard
For the dressing, mix the yogurt with the mustard to your taste. Combine all the chopped ingredients, add the dressing and serve the mixture over the buckwheat pops. You can also add some green salad or spinach for more vegetables and a nice color.
Lunches prepared with avocado don’t get much better than this! Traditional avocado toast is taken to a whole new level by using a gluten-free buckwheat cake alternative.
All you need to do is mash a ripe avocado and spread it generously over the pops. Then, enrich your recipe with halloumi cheese and a perfect egg with a runny yolk and fresh tomatoes. Get ready for an unforgettable feast of flavor with texture and taste.
For a low-calorie lunch, spread soft labneh cheese over buckwheat pops, top with fresh tomatoes, aromatic basil and then sprinkle with freshly ground black pepper for the finishing touch.
With the perfect blend of creamy, fresh, juicy and crunchy textures in every bite, this recipe is perfect for a light lunch or snack at any time of the day.
For a healthy and fresh take on the classic pizza, simply spread this delicious flavor on buckwheat pops!
You will need buckwheat pops, pizza sauce, eggplant, mushrooms, mushrooms, garlic, mozzarella and Parmigiano or another favorite cheese. If your sauce is too watery, bring it to a gentle boil on the stove to thicken it. Meanwhile, slice the garlic, mushrooms and eggplant and sauté them in a pan or bake them in the oven. When all the ingredients are ready, slice the mozzarella, grate the other cheese and assemble your pizzas. Bake briefly at 150-180°C until the cheese melts, and you will have a healthy and delicious meal.
The most refreshing snack for hot summer days and evenings!
When the weather is scorching and you’re looking for something light, crunchy and refreshing, this simple tzatziki recipe is for you.
Once you try it, you’ll reach for it every time you crave that creamy freshness. Ideal as a healthy lunch or snack, this recipe pairs perfectly with buckwheat flakes or other gluten-free flavors.
- Fresh cucumber
- Fresh dill
- Fresh garlic to taste
- Yogurt (or vegan alternative)
- Lemon juice to taste
- Salt and pepper
For a light and low-calorie breakfast or lunch, add this delicious twist to the classic peanut butter and jam sandwich. First, spread your choice of granulated peanut butter (either smooth or with nut butter) on gluten-free buckwheat pops. Then, add fresh sliced strawberries and finish the sandwich with a second pop.
This balanced combination of flavors and textures makes for a nutritious and satisfying meal.
If you want to start the day with a sweet and nutritious breakfast, spread the buckwheat cereal with curd, curd or cream cheese and add slices of fresh peach.
You can also add figs, apples or blueberries instead of peaches. Finally, sprinkle some cinnamon on top and this healthy snack is ready! Thanks to the fiber-rich nature of buckwheat, this breakfast is very filling, you can easily consume two servings.
Make an energetic start to the day with this breakfast that offers the perfect harmony of flavor and health.
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