What is Glycemic Index? How Does It Affect Your Blood Sugar?
When it comes to healthy eating, the concept of glycemic index (GI) has become increasingly popular in recent years. Especially important for diabetes patients, those aiming to control their weight, and athletes, the glycemic index is a scientific measure that shows how each food affects our blood sugar levels.
What is Glycemic Index?
The glycemic index measures how quickly carbohydrate-containing foods raise blood sugar after consumption. This value ranges from 0 to 100. Pure glucose is assigned a GI of 100 and serves as the reference point.
Foods are generally classified into three groups:
- Low GI (0-55): Raises blood sugar slowly and steadily. (Examples: buckwheat, chickpeas, lentils)
- Medium GI (56-69): Raises blood sugar at a moderate pace.
- High GI (70-100): Raises blood sugar rapidly. (Examples: white rice, potatoes)
Why is Glycemic Index Important?
The glycemic index plays a key role in maintaining blood sugar balance for a healthy life. Low GI foods:
- Provide a long-lasting feeling of fullness,
- Prevent sudden hunger and sugar cravings,
- Reduce the risk of diabetes and insulin resistance,
- Help with weight management.
Glycemic Index in TerraStar Products
At TerraStar, we prioritize naturalness and health. Our buckwheat crisps, rice crisps, and legume products stand out for their low to medium glycemic index values. Buckwheat, especially, is an excellent choice for those seeking healthy snacks due to its low GI.
How to Consume Low Glycemic Index Foods?
- Combine buckwheat crisps with yogurt for a healthy breakfast.
- Choose legume-based snacks for balanced blood sugar during between meals.
- Opt for whole grain or legume flours instead of white bread.
Conclusion
The glycemic index is one of the fundamental pillars of a conscious and balanced diet. TerraStar supports a healthy lifestyle with its natural and balanced products. By including low GI foods in your meals, you can protect your health and embrace an energetic lifestyle.
Discover TerraStar’s natural and healthy products now!
